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Using Yoga to Strengthen Your Container

Saturday, Sep 14, 2019

9 AM – 4 PM

$100, includes lunch

FCJ Centre

Tree at Ho’nau’nau

Does exhaustion, stagnancy or unbridled energy get in the way of following your calling?

Learn and practice using yoga techniques to awaken to your self, release physical, energetic, emotional and mental tension, and set the stage to fully replenish in sleep.

This day-long workshop involves some active components so activewear is recommended. Please ask to talk to the teacher if you have concerns about the suitability of this practice to your situation.

Call 403-228-4215 or email info@fcjcentre.ca to register.