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Silencing a Busy Mind: A Yogic Method to Prepare for Contemplation

Thursday, May 23, 2019

7 – 9 PM

FCJ Centre

$25

Use of ritual is a time-honoured method for preparing to contemplate. Sometimes it is successful in developing the silence required to listen deeply, other times it is sadly deficient.

Lonnie, a yoga teacher and long-time meditator in several traditions, is offering to share with you this combination of targeting breathwork, hand gestures, imagery and sound that she uses when the silence doesn’t come easily.

Call 403-228-4215 or email info@fcjcentre.ca to register.