Sunday, April 29th, 2019
9 AM – 4PM
FCJ Retreat and Conference Centre
$100, includes parking and lunch
Are you a caregiver or a person who shoulders many burdens?
Using yoga movement, posture, breath, walking out-of-doors (weather permitting) and a specially-selected form of meditation, we will welcome ourselves as we are and gradually transition to a more balanced state. Take time for you and leave with some simple but effective techniques to care for yourself at home.
Call 403-228-4215 or email firstname.lastname@example.org to register.