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Movement and Meditation for Stressed-Out People

Sunday, April 29th, 2019

9 AM – 4PM

FCJ Retreat and Conference Centre

$100, includes parking and lunch

Are you a caregiver or a person who shoulders many burdens?

Using yoga movement, posture, breath, walking out-of-doors (weather permitting) and a specially-selected form of meditation, we will welcome ourselves as we are and gradually transition to a more balanced state. Take time for you and leave with some simple but effective techniques to care for yourself at home.

Call 403-228-4215 or email info@fcjcentre.ca to register.