Workshops

2019 Workshops and Retreats

 

FCJ RETREAT AND CONFERENCE CENTRE 219 – 19th Avenue SW Calgary AB T2S 0C8

ON-SITE PARKING

TO REGISTER Please call (403) 228–4215, or email info@fcjcentre.ca

MasterCard and VISA are accepted.

Cancellation fees apply.

To avoid cancellation due to low enrollment, please register at least 2 weeks prior to workshop starting date.

Black Strap / Spinal Strip

Tuesday, Apr 9 2019 Spinal Strip Yoga – Back Care 7 – 9 PM $25 Click to REGISTER Scientists are finding that when we move mindfully, we develop more connections in the somato-sensory cortex of the brain. In addition to a number of physical benefits of which some are listed below, researchers are also seeing …

Finding the Divine in All Things: Using iRest Yoga Nidra to work with “Problem” Feelings, Emotions and Beliefs

Saturday, April 13, 2018 9 AM – 4 PM $110, includes lunch Do troubling sensations, thoughts and feelings plague you? Do you struggle to see anything holy about much of what’s going on? This workshop uses the iRest Yoga Nidra protocol to welcome and work with the parts of our experience to which we mindlessly …

iRest® Yoga Nidra Meditation 8-Week Series

  Tuesdays, JAN 22, 29; FEB 5, 12, 19, 26, MAR 5, 12 7 – 8:30 PM FCJ Retreat and Conference Centre, 219 – 19th Avenue SW Calgary Based on the ancient teachings of meditation, Integrative Restoration (iRest) is an evidence-based, transformative practice that leads to psychological, physical, and spiritual healing and well-being. People who …

Movement and Meditation for Stressed-Out People

Sunday, April 29th, 2019 9 AM – 4PM FCJ Retreat and Conference Centre $100, includes parking and lunch Are you a caregiver or a person who shoulders many burdens? Using yoga movement, posture, breath, walking out-of-doors (weather permitting) and a specially-selected form of meditation, we will welcome ourselves as we are and gradually transition to …

Say “Yes” to Yourself: A Guided Relaxation Experience

Tuesday, May 7th, 2019 7 – 9 PM FCJ Centre $25 Feeling unsupported and unworthy is surprisingly common and stands in the way of living confidently. Using movement, breath and other strategies from the yogic toolbox, this LifeForce Yoga® experience will help participants to cultivate a strong inner resource so they can move forward in …

Silencing a Busy Mind: A Yogic Method to Prepare for Contemplation

Thursday, May 23, 2019 7 – 9 PM FCJ Centre $25 Use of ritual is a time-honoured method for preparing to contemplate. Sometimes it is successful in developing the silence required to listen deeply, other times it is sadly deficient. Lonnie, a yoga teacher and long-time meditator in several traditions, is offering to share with …

Using Yoga to Strengthen Your Container

Saturday, Sep 14, 2019 9 AM – 4 PM $100, includes lunch FCJ Centre Does exhaustion, stagnancy or unbridled energy get in the way of following your calling? Learn and practice using yoga techniques to awaken to your self, release physical, energetic, emotional and mental tension, and set the stage to fully replenish in sleep. …

Yoga for a Healthier Heart

Thursday, February 7, 2019 6:30 – 9 PM $35 Description Heart health is important for us all! Heart disease includes the classic heart attack and also takes the form of conditions such as high blood pressure, congestive heart failure, atrial fibrillation and venous insufficiency. The body and mind can gradually die away, often with a …

Yoga for Better Sleep

Tuesday, Jun 6, 2019 7 – 9 PM $25 Description Research abounds: adequate, high quality sleep is required for optimal health. Excess weight, heart disease, decreased immunity, mood disorders are all associated with insufficient rest. So you know how important it is, but still find it difficult to get to sleep at night? Fall asleep but …

Yoga Workshop: Living Your Life’s Purpose

Sunday, Nov 17, 2019 1 – 5 PM $50 FCJ Centre Longing to fulfill the purpose of your life but unsure what it is? Have an inkling of what you are here to do but tend to lose focus or steam? Doing what you feel called to do but it’s not as exciting or rewarding …