Spinal Strap Workshop at FCJ Retreat and Conference Centre

Spinal Strap Yoga

Sunday, March 4th, 2018 1:00 to 4:00 PM

219 – 19th Avenue SW Calgary, AB T2S 0C8


FEE $30.00 Incl. refreshment break


TO REGISTER Please call (403) 228–4215, or email

See this program on the FCJ Centre’s website.  Download the flyer here.

MasterCard and VISA are accepted.

Cancellation fees apply.

To avoid cancellation due to low enrollment, please register at least 2 weeks prior to workshop starting date.

Spend 3 hours together exploring and experiencing the many benefits of using the black strap with awareness and purpose.

A couple of black straps and a limited number of 30+ page booklet will be available for purchase so you can practice at home.

Over time, practice with the black strap commonly results in these benefits:

• Increase body awareness

• Enhanced concentration

• Improved posture

• Stress relief

• Pain control

• Ease of movement

• Freer breathing

Practices are almost exclusively in a supine (lying on the back) position.  Suitable for beginners and all levels of experience.

What to bring:

• A yoga mat or something to lay on and a pillow, or whatever props support your body in relaxing completely.

• Wear comfortable clothing suitable for moving around on the floor (no skirts or dresses).

• For the comfort of everyone attending, please do not wear strong perfumes or scents.

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