Workshops

Autumn 2018 Workshops

Spinal Strap Yoga

 

BODY ROLLING with Anita Sielecki

will be conducted at KINGSLAND COMMUNITY CENTRE. See below for more information. Contact Lonnie to register.

 

 

 

 

BLACK STRAP, BETTER SLEEP AND HEALTHIER HEART WORKSHOPS with Lonnie

will be conducted at

FCJ RETREAT AND CONFERENCE CENTRE 219 – 19th Avenue SW Calgary AB T2S 0C8

ON-SITE PARKING

TO REGISTER Please call (403) 228–4215, or email info@fcjcentre.ca

MasterCard and VISA are accepted.

Cancellation fees apply.

To avoid cancellation due to low enrollment, please register at least 2 weeks prior to workshop starting date.

Black Strap / Spinal Strip Clinic Series

Mondays, Oct 1, Nov 5 &, Dec 3 2018 Spinal Strip Yoga – Back Care 7 – 9 PM $60 for the set of three or $25 each evening  Click: REGISTER for the SERIES or REGISTER for an EVENING Description Scientists are finding that when we move mindfully, we develop more connections in the somato-sensory …

Body-Rolling with Anita Sielecki

Kingsland Community Centre (505 – 78 Ave. SW, Calgary) SATURDAY NOVEMBER 10 …. 10:00 – 4:00 $100.00 (with YAA membership) $130 (without membership – you will leave with a YAA membership) About Anita She is a senior yoga instructor and the PAST PRESIDENT of the Yoga Association of Alberta She is sweet, open-hearted, generous, tiny …

Yoga for a Healthier Heart

Thursday, November 15, 2018 6:30 – 9 PM $35 Description Heart health is important for us all! Heart disease includes the classic heart attack and also takes the form of conditions such as high blood pressure, congestive heart failure, atrial fibrillation and venous insufficiency. The body and mind can gradually die away, often with a …

Yoga for Better Sleep

Monday, Oct 22, 2018 7 – 9 PM $25 Click:  REGISTER NOW! Description Research abounds: adequate, high quality sleep is required for optimal health. Excess weight, heart disease, decreased immunity, mood disorders are all associated with insufficient rest. So you know how important it is, but still find it difficult to get to sleep at night? …

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