Spinal Strap Workshop at FCJ Retreat and Conference Centre
Sunday, March 4th, 2018 1:00 to 4:00 PM
219 – 19th Avenue SW Calgary, AB T2S 0C8
FEE $30.00 Incl. refreshment break
TO REGISTER Please call (403) 228–4215, or email firstname.lastname@example.org
MasterCard and VISA are accepted.
Cancellation fees apply.
To avoid cancellation due to low enrollment, please register at least 2 weeks prior to workshop starting date.
Spend 3 hours together exploring and experiencing the many benefits of using the black strap with awareness and purpose.
A couple of black straps and a limited number of 30+ page booklet will be available for purchase so you can practice at home.
Over time, practice with the black strap commonly results in these benefits:
• Increase body awareness
• Enhanced concentration
• Improved posture
• Stress relief
• Pain control
• Ease of movement
• Freer breathing
Practices are almost exclusively in a supine (lying on the back) position. Suitable for beginners and all levels of experience.
What to bring:
• A yoga mat or something to lay on and a pillow, or whatever props support your body in relaxing completely.
• Wear comfortable clothing suitable for moving around on the floor (no skirts or dresses).
• For the comfort of everyone attending, please do not wear strong perfumes or scents.