Weekly Class Schedule

Yoga and Meditation        

Fall 2020

Yoga supports you in enjoying life.

A Place to Land – Asana and Beyond. This is yoga that is gentle, exploratory, aware, and wellness-oriented.  Explore and nurture your whole being through movement, meditation, and other yogic practices.

This fall, these sessions will be offered via Zoom.

Class NameTimeClass DatesNo ClassFee
Tues AM
Yoga and Meditation
10-11:30 AMSept 15 – Nov 24Oct 20$150 ($75 payable on registration, remainder by October 6th)
Wed Eve
Yoga and Meditation
7-8:30 PMSept 16 – Nov 25Oct 21$150 ($75 payable on registration, remainder by October 6th)

Pro-rated and drop-in participation may be possible.

Classes may be cancelled, changed or postponed without notice (due to insufficient enrolment, unforeseen circumstances, etc.)

Not sure this is for you? See the pros and cons here.

Other (privately-sponsored) classes

  • click here for FLC Seniors Club (postponed until January 2021 – I may offer an on-line option for Friday students with the blessing of, but outside the purview of, the Club. 
  • click here for Wellspring (September, iRest(R) Yoga Nidra Meditation alternating Mondays 9:30-11AM) (What is iRest?)


Two in-person workshops are planned, COVID-protocol in place, at the FCJ Centre. Click here for more information.

The following are offered throughout the week as well. Contact Lonnie for more information.

  • Private Yoga Therapy sessions
  • iRest Co-Meditation (Dyad) sessions
  • Traditional Spiritual Direction sessions