Mar 16 WORKSHOP: Strengthening the Container

A Yoga-Based Workshop to Cultivate Inner Strength

For All You Do (or want to do) in Life

 March 16, 2013

lotus 9AM – 3PM

(Bring your own lunch)

 Shaganappi Community Association

2516 14 Ave SW

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Cost: $75 or $37.50 for fully paid spring/13 YogInsight yogis

This special offering is limited to 10 participants.

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Morning:  Awaken to Your Life (~ 9 – 11:30)

Intention setting, mindful movement, body positioning, sounding, guided meditation to awaken you to your self

Afternoon:  Repair and Replenish (~12:30 – 2:30)

Releasing physical, energetic, emotional and mental tension and setting the stage so that you can fully repair and replenish in sleep

Taking it Home:  Summary Discussion (~2:30 – 3)

Questions, summary comments, home practice suggestions, and handouts to be provided

For More Information, click here