Do you or Someone You Know Suffer from Chronic Pain?

Invitation to Join  Free On-line Webinar on Yoga Techniques for Chronic Pain

Yoga can be a useful technique for controlling pain levels and increasing movement and function in your body. There is current research that shows specific benefits of therapeutic yoga for certain groups of people in pain.

Neil Pearson has become one of the leading voices in using yoga specifically with people who suffer from pain. This webinar and instructional video series provides an opportunity to learn how to use simple yoga exercises to live well with chronic pain.

Part 1 introduces you to current research on yoga for chronic pain treatment and the first practice video on Breath Awareness.

Parts 2, 3 and 4 provide an opportunity to ask questions related to the practice videos.

In order to fully participate in the series, you’ll need to register for all 5 webinars in this series:

Part 1 – Yoga for People in Pain: Overview January 7, 2013

Part 2 – Breath Awareness January 11, 2013

Part 3 – Breath Control January 18, 2013

Part 4 – Body Awareness January 25, 2013

Part 5 – Guidelines for Yoga Posture February 1, 2013

All sessions will take place at 11 am Pacific, 12 noon Mountain, 2 pm Eastern

Here’s the link to get started: Yoga for Chronic Pain

 

Winter 13 Yoga Starts this Week – A Few Spaces Remain!

Exploration through YOGA

January 7th – March 26 2013

Finding Your Way with Yoga

This is NOT your standard yoga-for-fitness class!

Prerequisites:

  • Inquiring
  • Tolerant
  • Committed
  • Courageous
  • Have maintained or achieved average health or better (Congratulations! Please contact for private consultation if you have not)
  • Possess an overwhelming desire to find and celebrate miracles (or just neat tidbits) everywhere!

Still Interested?

MONDAY Morning      St.Gerard Church                                  9:30 – 10:45 AM                                 (drop-in on donation basis, shared with another yoga teacher)

MONDAY Evening      Shaganappi Community                        7 – 8:45 PM

TUESDAY Midday      Shaganappi Community                        11:30 AM – 1 PM

TUESDAY Evening     Westgate Community                            7:15 – 9 PM

Multiple-class pricing available!

Download a registration form here: Registration form

 

Yoga for Stress Relief at Healthy Minds Cafe

Opportunity Works Calgary Inc. presents

New York Apple AssociationThe Healthy Minds Café

Drop by on your way home from work for a free presentation, free coffee, and free conversation to help you maintain a healthy perspective on life!

 Join us at Second Cup in Killarney for this free event:

(2803 – 17 Ave SW)

January 25th 20135:30 pm to 7:00 pm

Java and Yoga for Stress Relief

with Lonnie DeSorcy

 

see link below for more details:

Healthy MInds Cafe presents Java and Yoga for Stress Relief with Lonnie DeSorcy