WORKSHOP Jan 11/14 – Yoga for Anxiety

tied up

Founded on LifeForce Yoga®

 Sponsored by the SPIRIT YOGA MINISTRY of Hillhurst United Church

 

Anxiety and panic can overtake us.  We may feel trapped in a highly uncomfortable body and have disturbing thoughts. It can be an unrelenting situation.  In response, we may act in ways we otherwise might not chose, we might lash out, run away or freeze in place, not able to live life fully.

 This engaging, multifaceted 3-hour yoga-for-beginners workshop will arm you with a toolbox of strategies for compassionately meeting your anxiety, putting things into perspective, and helping you to focus so you can move forward.

with Lonnie DeSorcy, LFY®P-II, Certified Yoga Therapist and Spiritual Director

 Saturday, January 11th, 2014   – 12:30 – 3:30PM

Hillhurst United Church, 1227 Kensington Close NW

Cost: $30 per person

To sign up, contact

Beth Workman at studioajna@me.com or 403.202.0106

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sunrisemountainbhavanaHey, yogis.  Frequently I post or share on Facebook items that are of interest to other yoga teachers, yoga students, wellness- and / or spiritually-minded individuals.  Sometimes I just don’t have the time to get them onto this site.  So, if you’re on Facebook, I strongly suggest that you follow YogInsight.

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WORKSHOP: Inner Critic at Central United Church Sun, Nov 3 1-4 PM

Yoga for Your Inner Critic

Founded on LifeForce Yoga®

inner critic heartThe critical voices can look like gremlins and saboteurs, manipulating and taking control without your even knowing what they’re about.

For more about why you might care to attend, click here.

This engaging, multifaceted 3-hour yoga-for-beginners workshop will arm you with a toolbox of strategies for meeting your critic and responding in an effective, yet compassionate manner.

With Lonnie DeSorcy, Certified Yoga Therapist and Spiritual Director

Sunday, November 3rd   – 1 – 4 PM

Central United Church, 131 7th Ave SW    In the Gymnasium

Cost: $15 per person

To sign up visit the Resource Centre or call the office at 403-269-3701