Meditation Practice That Improves Your Brain and Modulates Mood

Kirtan Kriya AARPReversal of memory loss, improved brain blood flow and activation of important areas associated with Alzheimer’s prevention, improvement in mood and mental health, reduced stress in people with memory loss, a younger and healthier-looking brain, improvement of genetic health:  just a few of the benefits research is continuing to find with Kirtan Kriya and similar meditation forms.  See here for more details.

Try the traditional Sikh form in this YogInsight audio program with practice-along downloadable MP3.  Look for other formats and for a number of traditions soon here at YogInsight!