Upcoming Weekly Class Schedule

Weekly Group Yoga Classes        Winter 2018

This is yoga that is gentle, exploratory, aware, and wellness-oriented.  Explore, nurture, and challenge yourself (a little) through movement, meditation, and other yogic concepts.

FCJ Retreat and Conference Centre

(registration through FCJ)

Monday 5:45 – 6:45 iRest® Yoga Nidra Meditation 6-week session Jan 15, 22, 29, Feb 5, 26, Mar 5 click here for more information

Shaganappi Community Centre

(registration through Lonnie)

Class Name Time Location Class Dates No Class Regular Price / Early Bird**
Tues AM Yoga Explorations 10-11:30 AM Shaganappi Jan 9 –

Mar 27

$216 /

$192

Wed Eve Balm for Backs* 7-8:45 PM Shaganappi Jan 10 –

Mar 28

Feb 14, Mar 14 $180 /

$162

Thurs AM Bodysensing and  iRest®Yoga Nidra Meditation 10-11:30 AM Shaganappi Jan 11 –

Mar 29

$216 /

$192

* a private assessment at nominal additional fee is recommended but not required before participating.

** register with payment by December 9th, 2017.

Wednesday night classes do not run on the second week of the month.

Lonnie can arrange for the following, if space permits:

  • drop in to a single class ($25 per class),
  • register for a part of the session with a pro-ration of the fees, or
  • register for Tuesday and Thursday classes during the session and receive a dual-class discount of $30.

HOW TO REGISTER:

Download Winter2018 General Registration Form, print it off, complete with pen on paper, and arrange to deliver it with payment.

Contact details are on the form or contact Lonnie here.

Please see below for information on each type of class.

Other privately-sponsored classes (click here for FLC Seniors Club)workshops and private yoga therapy sessions are offered throughout the week as well.  Contact Lonnie for more information.

Bodysensing Yoga and iRest® Yoga Nidra Meditation

A delicious way to work with movement in a meditative way. Spend a little under an hour honouring the body and then relax into a sumptuous guided relaxation following evidence-based Integrative Restoration guidelines.

iRest® Yoga Nidra Meditation Series

Mondays, JAN 15, 22, 29; FEB 5, 26; and MAR 25 5:45pm-6:45pm FCJ Retreat and Conference Centre, 219 – 19th Avenue SW Calgary ON-SITE PARKING       Relaxation is the natural precursor to healing and this is the class to do that. Cultivate health and wellness; transform stress, anxiety and depression, by developing the …

Tuesday Morn Gentle Exploration

Tuesday Morning 10 – 11:30 AM Gentle Exploration at Shaganappi   This class fosters awareness in participants as they gently practice yoga postures, breathing and other techniques, ending with a 10 to 15-min relaxation experience. While a certain bodily area may be of particular focus in a given class, overall balance will be addressed each …

Wed Eve Yoga Balm for Backs

Wed Eves 7 – 8:45 PM Yoga Balm for Backs at Shaganappi Drawing from the work of a variety of yoga therapy models, this class will increase awareness of problematic tendencies, release chronically-held areas, tone and teach recruitment of stabilizers, and increase mobility of the shoulders and hips. Not intended for those suffering from acute …

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