Winter 13 Yoga Starts this Week – A Few Spaces Remain!

Exploration through YOGA

January 7th – March 26 2013

Finding Your Way with Yoga

This is NOT your standard yoga-for-fitness class!


  • Inquiring
  • Tolerant
  • Committed
  • Courageous
  • Have maintained or achieved average health or better (Congratulations! Please contact for private consultation if you have not)
  • Possess an overwhelming desire to find and celebrate miracles (or just neat tidbits) everywhere!

Still Interested?

MONDAY Morning      St.Gerard Church                                  9:30 – 10:45 AM                                 (drop-in on donation basis, shared with another yoga teacher)

MONDAY Evening      Shaganappi Community                        7 – 8:45 PM

TUESDAY Midday      Shaganappi Community                        11:30 AM – 1 PM

TUESDAY Evening     Westgate Community                            7:15 – 9 PM

Multiple-class pricing available!

Download a registration form here: Registration form


Yoga for Stress Relief at Healthy Minds Cafe

Opportunity Works Calgary Inc. presents

New York Apple AssociationThe Healthy Minds Café

Drop by on your way home from work for a free presentation, free coffee, and free conversation to help you maintain a healthy perspective on life!

 Join us at Second Cup in Killarney for this free event:

(2803 – 17 Ave SW)

January 25th 20135:30 pm to 7:00 pm

Java and Yoga for Stress Relief

with Lonnie DeSorcy


see link below for more details:

Healthy MInds Cafe presents Java and Yoga for Stress Relief with Lonnie DeSorcy


Lonnie Manifesto

I am passionate about empowering people who ask for my help to approach life with a courageous agility, replete with a life view and a repertoire of supportive strategies and tools from which they can draw. Well into my second half-century of life, I can confidently say that this is the mission around which my entire life has revolved.

My philosophy is that life is a messy proposition and that there is no one way to rein it in. I believe that you are here to live life fully alongside others with whom you are in relationship, but that you generally are not capable of doing this in a neat or predictable fashion all the way through. You are born with relative strengths and deficits. Sometimes the very deficits become the gifts, and the reverse also is true.

Life events are lessons; generally they are presented to you in the way of praise and blame, gain and loss, pleasure and pain, and fame and disrepute. You cannot avoid these, and you are no more or no less when you experience any of them. What is important is how you act when they present themselves. I also agree with Einstein that there are two ways to live your life: as if nothing is a miracle or as if everything is a miracle.

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