Author's posts

Perfectionism as an Incidental Guru

Another page turns, and 2015 is upon us. Before I say any more, please accept my heartfelt wishes that you have a peaceful, prosperous, healthy and happy new year! Prompted to obtain a theme word for 2015, what came to mind for me was, “embody.” Embody experience, really practice what I preach, set the example …

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Who Needs Meat When You Can Have THIS?

SUPERFOOD SALAD (from Impact Magazine) Serves 4; per serving: 333 calories; 19g fat; 2g saturated fat; 34g carbohydrates; 9g protein; 191mg sodium Ingredients Flax Lemon Vinaigrette, Yields 1/3 cup 3 Tbsp flax seed oil 2 Tbsp lemon juice 1 Tbsp fresh parsley, finely chopped 1 tsp honey 1 tsp lemon zest, finely grated 1 tsp …

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What is Yoga Therapy?

  In the most recent International Journal of Yoga Therapy (No. 24, 2014), Joseph and Lillian and Joseph Le Page wrote a very helpful article on “Qualities of A Yoga Therapist”.  They liken yoga therapy to a bird whose two wings move in synchrony.  To read more, see my graphical interpretation in Yoga Therapy as …

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