Lonnie DeSorcy
Author's posts
Stress and Its Deconstruction through Simple Breath Control
You live in a suburban Canadian area. Today you’re driving along upon a clear road. You feel stressed. So much to do! Can’t even visualize getting it all done. Wishing you hadn’t committed to that project, and barely able to contain your anticipation of that warm-weather holiday you have planned for a month or so …
Permanent link to this article: https://yoginsight.com/stress-and-its-deconstruction-through-simple-breath-control/
Happy (Canadian) Thanksgiving, dear friends!
Recently I heard from someone that, given the rough year through which she had just lived, she was going to rename Thanksgiving to “Pilgrims’ Day.” She just didn’t feel very thankful. Her declaration caused me to reflect on a number of different levels. (I have a monkey mind, you see.) First, how insightful for this …
Permanent link to this article: https://yoginsight.com/hello-world/
Yoga with a mindful focus
Sep 10 through to Dec 11 NO CLASS Oct 8 MONDAY Eve Shaganappi (7 – 8:45) FULL! TUESDAY Midday Shaganappi (11 – 1:30) only a couple of spaces left! TUESDAY Eve Westgate (7:15 – 9) note change of venue and time! Save by registering for two or more classes SPACE is LIMITED! Led …
Permanent link to this article: https://yoginsight.com/yoga-with-a-mindful-focus/