Lonnie DeSorcy
Author's posts
Wanting to Meditate? A few variations on paying attention in daily life. . .
People often ask me how they can start to meditate. More frequently, they tell me that meditation is not for them, that they can’t stop their thoughts. Let me stress: A rampantly active mind is not unusual! It’s the norm! Gaining some control or understanding of it is the underlying motivation behind all meditation! The …
Permanent link to this article: https://yoginsight.com/wanting-to-meditate-a-few-variations-on-paying-attention-in-daily-life/
LifeForce Yoga: What is It and Why Practice It?
I have completed LifeForce Yoga® Level I training and am incredibly excited to be able to integrate and offer this profound system to my students and private clients. This yoga is meant to help manage mood, but it is much more than that. Frankly, I don’t think there is any one who cannot benefit …
Permanent link to this article: https://yoginsight.com/lifeforce-yoga-what-is-it-and-why-practice-it/
Do you or Someone You Know Suffer from Chronic Pain?
Invitation to Join Free On-line Webinar on Yoga Techniques for Chronic Pain Yoga can be a useful technique for controlling pain levels and increasing movement and function in your body. There is current research that shows specific benefits of therapeutic yoga for certain groups of people in pain. Neil Pearson has become one of the …
Permanent link to this article: https://yoginsight.com/do-you-or-someone-you-know-suffer-from-chronic-pain/