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Expectations Can Be CAPTIVating

You head to yoga class pumped to do a vigorous heating practice but discover that your teacher has planned a restorative session. You make your way through terrible traffic and crazy weather when you’d rather be at home only to find that your teacher isn’t quite himself that week.  You spend class building up to …

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Lonnie’s Nourishing, Digestible and Delicious Moroccan Soup

Spring can be a good time for making fresh starts. Recently I came upon a recipe for a Moroccan soup in Wild Rose’s Detox Cookbook that I modified for my own gluten-free, dairy free, all-kinds-of-restrictions diet. The result was yummy. I’ve included the resulting recipe below. Millet keeps the recipe definitely gluten free, plus shortens the prep …

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