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Some Thoughts on the Conundrum of Getting to Yogic Self-Practice

A seemingly universal refrain among yoga enthusiasts is that they miss their usual class when it is interrupted for some reason and they find it difficult to practice on their own what they have learned between formal classes lead by others. This complaint tends to apply to novice and experienced yogis alike. A notable exception …

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A Life Lesson (or Two) Learned from Yoga

I am a yoga devotee and (usually) proud of it. Largely due to yoga, I have adopted an evolving awareness and acceptance of my body’s capabilities, ways to keep body and mind healthy, as well as ideas that help me get along in the world.  But that’s not to say that I have all the …

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Honouring the Heart – A two-hour Evening Retreat

Date:  Monday, April 4th 2016 Time:  7:00 – 9 PM   Place: Shaganappi Community 2516 14 Ave SW Calgary Cost:  $25. Join me for this intimate, 2-hour retreat to honour your heart.   Gentle movement, restorative postures, imagery, breath, intention, hand gesture, sound and meditation will be used to deeply care for your heart. If an …

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