Lonnie

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  1. HAPPY belated THANKSGIVING! (and a story about laundry) — 6 comments
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Temporary Location Changes for Shaganappi Classes

From January 25th until about February 6th, classes are relocated temporarily as follows: Tues and Thur AM classes will be conducted in my home studio in Westgate.  Contact me for the address. Wednesday Eve class will be held at Bow Cliff Seniors for January 25th and February 1st. Shaganappi Community Hall is undergoing some moderate renovations …

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Some Thoughts on the Conundrum of Getting to Yogic Self-Practice

A seemingly universal refrain among yoga enthusiasts is that they miss their usual class when it is interrupted for some reason and they find it difficult to practice on their own what they have learned between formal classes lead by others. This complaint tends to apply to novice and experienced yogis alike. A notable exception …

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A Life Lesson (or Two) Learned from Yoga

I am a yoga devotee and (usually) proud of it. Largely due to yoga, I have adopted an evolving awareness and acceptance of my body’s capabilities, ways to keep body and mind healthy, as well as ideas that help me get along in the world.  But that’s not to say that I have all the …

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