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A Life Lesson (or Two) Learned from Yoga

I am a yoga devotee and (usually) proud of it. Largely due to yoga, I have adopted an evolving awareness and acceptance of my body’s capabilities, ways to keep body and mind healthy, as well as ideas that help me get along in the world.  But that’s not to say that I have all the …

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Honouring the Heart – A two-hour Evening Retreat

Date:  Monday, April 4th 2016 Time:  7:00 – 9 PM   Place: Shaganappi Community 2516 14 Ave SW Calgary Cost:  $25. Join me for this intimate, 2-hour retreat to honour your heart.   Gentle movement, restorative postures, imagery, breath, intention, hand gesture, sound and meditation will be used to deeply care for your heart. If an …

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You are a Precious Being, Worthy of Gentle Treatment and Self-Care

I am so grateful for the precious group of yogis with whom I share yoga on a regular basis, both collectively and individually.  They inspire me and lift me up in ways of which I am sure they are unaware.  Very much I am humbled by my good fortune.  Having them in my heart, the …

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