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So what can Yoga Therapy do for me, anyway?

A trained yoga therapist collaborates with clients by seeing through the lens, and using the tools, of yoga to generate, stimulate, and maintain in them the best possible state of physical, emotional, mental, and spiritual well-being.   So, enlisting the services of a yoga therapist is markedly different from participating in a roughly-streamed (eg., beginner, …

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Temporary Location Changes for Shaganappi Classes

From January 25th until about February 6th, classes are relocated temporarily as follows: Tues and Thur AM classes will be conducted in my home studio in Westgate.  Contact me for the address. Wednesday Eve class will be held at Bow Cliff Seniors for January 25th and February 1st. Shaganappi Community Hall is undergoing some moderate renovations …

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Some Thoughts on the Conundrum of Getting to Yogic Self-Practice

A seemingly universal refrain among yoga enthusiasts is that they miss their usual class when it is interrupted for some reason and they find it difficult to practice on their own what they have learned between formal classes lead by others. This complaint tends to apply to novice and experienced yogis alike. A notable exception …

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