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Supta Padangusthasana

  is Sanskrit for (loosely translated) “supine finger-to-toe pose”.  Here I am practicing it without props, but often we practice it with a strap that acts as an arm extender so we can keep the elbow alongside the body. Allowing the upper arm to ground facilitates a broad and relaxed upper body. Supta Padangusthasana is wonderful …

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So what can Yoga Therapy do for me, anyway?

A trained yoga therapist collaborates with clients by seeing through the lens, and using the tools, of yoga to generate, stimulate, and maintain in them the best possible state of physical, emotional, mental, and spiritual well-being.   So, enlisting the services of a yoga therapist is markedly different from participating in a roughly-streamed (eg., beginner, …

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Temporary Location Changes for Shaganappi Classes

From January 25th until about February 6th, classes are relocated temporarily as follows: Tues and Thur AM classes will be conducted in my home studio in Westgate.  Contact me for the address. Wednesday Eve class will be held at Bow Cliff Seniors for January 25th and February 1st. Shaganappi Community Hall is undergoing some moderate renovations …

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