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- HAPPY belated THANKSGIVING! (and a story about laundry) — 6 comments
- How Does Yoga Work? — 2 comments
HeIlo, friends. It’s been awhile. I have held you in my heart, regardless. My hope is that you are finding your way through this crazy, confusing, confounding time. Perhaps you have even found some gift in all of it. I know some people have had significant additional challenges to navigate in the midst of it. …
another type of attention, associated with insight, creativity, and improved health, involves defocusing, almost like a peripheral vision or feeling outward in all directions, aware and detached while noticing moment by moment unfolding of life – sensations like sounds and feelings, emotions, beliefs, thoughts, dreams. When we are well established in this state, we can actively choose whether to examine something in more detail.