Lonnie

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  1. HAPPY belated THANKSGIVING! (and a story about laundry) — 6 comments
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A Place to Land . . .

At least every once in awhile, every long-time yoga student will stall on registering for a “regular weekly class.” And the newcomer or dabbler in yoga probably hesitates even more. I know. I struggle with this, too. There’s the putting aside time every week. Getting to the class with all the busy-ness in life, sometimes …

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Supta Padangusthasana

  is Sanskrit for (loosely translated) “supine finger-to-toe pose”.  Here I am practicing it without props, but often we practice it with a strap that acts as an arm extender so we can keep the elbow alongside the body. Allowing the upper arm to ground facilitates a broad and relaxed upper body. Supta Padangusthasana is wonderful …

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So what can Yoga Therapy do for me, anyway?

A trained yoga therapist collaborates with clients by seeing through the lens, and using the tools, of yoga to generate, stimulate, and maintain in them the best possible state of physical, emotional, mental, and spiritual well-being.   So, enlisting the services of a yoga therapist is markedly different from participating in a roughly-streamed (eg., beginner, …

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