Lonnie

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  1. HAPPY belated THANKSGIVING! (and a story about laundry) — 6 comments
  2. How Does Yoga Work? — 2 comments

Author's posts

The Unlikely, Yet Actual Gift, of On-line, Interactive, Live Yoga

HeIlo, friends. It’s been awhile. I have held you in my heart, regardless. My hope is that you are finding your way through this crazy, confusing, confounding time. Perhaps you have even found some gift in all of it. I know some people have had significant additional challenges to navigate in the midst of it. …

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Difficulties, Attention, Neuroscience and Yoga

another type of attention, associated with insight, creativity, and improved health, involves defocusing, almost like a peripheral vision or feeling outward in all directions, aware and detached while noticing moment by moment unfolding of life – sensations like sounds and feelings, emotions, beliefs, thoughts, dreams. When we are well established in this state, we can actively choose whether to examine something in more detail.

Equanimity

We all want to be happy and peaceful. And yet these qualities are elusive for many, and transient even for those who generally themselves as possessing them. Regardless of creed or station in life, we all encounter problematic situations and may come to associate some of them with certain people. These circumstances range from mere …

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