Lonnie

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Equanimity

We all want to be happy and peaceful. And yet these qualities are elusive for many, and transient even for those who generally themselves as possessing them. Regardless of creed or station in life, we all encounter problematic situations and may come to associate some of them with certain people. These circumstances range from mere …

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What Is iRest® Yoga Nidra Meditation and How Can It Help You?

As yoga continues to extend its reach into mainstream use, more people are finding their way to practices beyond yoga asana or posture, into breath work, meditation, and the subtler aspects of the tradition. Yoga nidra is one of the practices that is gaining considerably more attention, and for good reason. I can’t quite recall …

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A Place to Land . . .

At least every once in awhile, every long-time yoga student will stall on registering for a “regular weekly class.” And the newcomer or dabbler in yoga probably hesitates even more. I know. I struggle with this, too. There’s the putting aside time every week. Getting to the class with all the busy-ness in life, sometimes …

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