Upcoming Weekly Class Schedule

Weekly Group Yoga Classes        Fall 2017

This is yoga that is gentle, exploratory, aware, and wellness-oriented.  Explore, nurture, and challenge yourself (a little) through movement, meditation, and other yogic concepts.

 

Class Name Time Location Class Dates No Class Regular Price
Tues AM Yoga Explorations 10-11:30 AM Shaganappi Sep 5 – Dec 5 Oct 17 $228
Wed Eve Balm for Backs* 7-8:45 PM Shaganappi Sep 6 – Dec 6 Sep 13, Oct 11, 18, Nov 8 $180
Thurs AM Yoga Explorations 10-11:30 AM Shaganappi Sep 7 – Dec 7 Oct 12 $228

* a private assessment at nominal additional fee is recommended but not required before participating.

The fall session is thirteen weeks long.  Wednesday night classes do not run on the second week of the month, so Wednesday’s session has ten classes only.

Lonnie can arrange for the following, if space permits:

  • drop in to a single class ($20 per class),
  • register for a part of the session with a pro-ration of the fees, or
  • register for more than one time slot in a session and receive a multi-class discount of $30.

HOW TO REGISTER:

Download this registration form, print it off, complete with pen on paper, and arrange to deliver it with payment.

Contact details are on the form or contact Lonnie here.

Please see below for information on each type of class.

Other privately-sponsored classes (FLC Seniors Club), workshops and private yoga therapy sessions are offered throughout the week as well.  Contact Lonnie for more information.

Tuesday (and in Fall, Thursday) Morn Gentle Exploration

Tuesday and  Thursday Morning 10 – 11:30 AM Gentle Exploration at Shaganappi   This class fosters awareness in participants as they gently practice yoga postures, breathing and other techniques, ending with a 10 to 15-min relaxation experience. While a certain bodily area may be of particular focus in a given class, overall balance will be …

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Wed Eve Yoga Balm for Backs

Wed Eves 7 – 8:45 PM Yoga Balm for Backs at Shaganappi Drawing from the work of a variety of yoga therapy models, this class will increase awareness of problematic tendencies, release chronically-held areas, tone and teach recruitment of stabilizers, and increase mobility of the shoulders and hips. Not intended for those suffering from acute …

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