Upcoming Weekly Class Schedule

Weekly Group Yoga Classes        Spring 2017

 

This is yoga that is gentle, exploratory, aware, and wellness-oriented.  Explore, nurture, and challenge yourself (a little) through movement, meditation, and other yogic concepts.

Ducks swimming on the Elbow

The spring session is ten weeks long.  Wednesday night classes do not run on the second week of the month, so Wednesday’s session has eight classes only.

Lonnie can arrange for the following, if space permits:

  • drop in to a single class ($20 per class),
  • register for a part of the session with a pro-ration of the fees, or
  • register for more than one time slot in a session and receive a multi-class discount of $30.

 

HOW TO REGISTER:

Download this registration form, print it off, complete with pen on paper, and arrange to deliver it with payment.

Contact details are on the form or contact Lonnie here.

Day and Time Location Type of Class  Fee

 Early-Bird Fee

(Pay by Mar 17)
Starts Finishes No Class
Tues Morn 10 – 11:30 Shaganappi Gentle Exploration
$175
Apr 4 Jun 6
Wed Eve    7 – 8:45 Shaganappi Balm For Backs *
$144
Apr 5 Jun 7 Apr 12 May 10
Thurs Morn 10 – 11:30 Shaganappi Gentle Exploration
$175

* a private assessment at nominal additional fee is recommended but not required before participating.

Please see below for information on each type of class.

Other privately-sponsored classes (FLC Seniors Club and FCJ Centre) and private yoga therapy sessions are offered throughout the week as well.  Contact Lonnie for more information.

Tuesday (and in Fall, Thursday) Morn Gentle Exploration

Tuesday and  Thursday Morning 10 – 11:30 AM Gentle Exploration at Shaganappi   This class fosters awareness in participants as they gently practice yoga postures, breathing and other techniques, ending with a 10 to 15-min relaxation experience. While a certain bodily area may be of particular focus in a given class, overall balance will be …

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Wed Eve Yoga Balm for Backs

Wed Eves 7 – 8:45 PM Yoga Balm for Backs at Shaganappi Drawing from the work of a variety of yoga therapy models, this class will increase awareness of problematic tendencies, release chronically-held areas, tone and teach recruitment of stabilizers, and increase mobility of the shoulders and hips. Not intended for those suffering from acute …

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