2017 Sunday Afternoon Mini Workshop at FCJ – Hips and Shoulders

Sunday, May 28 1:30 – 3:30

Getting Juicy with Hip and Shoulder Mobility

Our two major joints are our hips and shoulders. When they are not functioning optimally, weaker joints such as knees, elbows, sacroiliac and joints in the lower back, take the load. Spend a couple of hours practicing gentle stabilization of the core while calmly mobilizing those pesky shoulders and hips, and feel your mind quieten in the process.
 
$30. Click here for more details.
 
Register early, to avoid cancellation due to low numbers, with the FCJ Centre by calling 403-228-4215 with your credit card.

The Centre has lovely grounds, ample parking in the back, and hosts a wide variety of programs that enhance the spiritual and emotional lives of Calgarians and vicinity.