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Yoga for Better Sleep

 

Research abounds: adequate, high quality sleep is required for optimal health.  Excess weight, heart disease, decreased immunity, mood disorders are all associated with insufficient rest.

So you know how important it is, but still find it difficult to get to sleep at night?  Fall asleep but wake up a few hours later and can’t get back to sleep?  Wake up after 8 hours sleep not feeling rested?sleeping woman

Join me for a couple of hours of simple, easy-to-implement yogic strategies (including some deliciously relaxing yoga poses) to dramatically improve your ability to get fully rested so that you can enjoy the abundant health that is your birthright.

Shaganappi Community Association

7 – 9 PM

Monday, May 2, 2016

Cost:  $25

Save your spot by clicking here:  “Sign Up”

2 comments

  1. Debbie Herring

    Hey Lonnie,
    I would like to come to this. Do I just bring payment the night of?
    Looking forward to seeing you 🙂

    1. Lonnie

      Hi, Debbie. It would be great if you could come. Yes, if I don’t have to start turning people away I don’t need payment until night of. If I think it’s going to waiting list I will let you know and secure some form of payment then.

      Cheers! Excited to see you!

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