Research abounds: adequate, high quality sleep is required for optimal health. Excess weight, heart disease, decreased immunity, mood disorders are all associated with insufficient rest.
So you know how important it is, but still find it difficult to get to sleep at night? Fall asleep but wake up a few hours later and can’t get back to sleep? Wake up after 8 hours sleep not feeling rested?
Join me for a couple of hours of simple, easy-to-implement yogic strategies (including some deliciously relaxing yoga poses) to dramatically improve your ability to get fully rested so that you can enjoy the abundant health that is your birthright.
Shaganappi Community Association
7 – 9 PM
Monday, May 2, 2016