Welcome.

You have arrived at a place where you are valued. You are precious in my eyes.

Since I was very young I have noticed how people suffer. I’ve been driven to find out why that is so. And I’ve been called to help people move through their lives with more ease.

When I offer group and individual yoga instruction, yoga therapy, spiritual direction and healing energetics, I feel most myself.

Web design is not my forte but know that there’s a lot on this website. If you can’t find what you’re looking for, contact me!

The Unlikely, Yet Actual Gift, of On-line, Interactive, Live Yoga

HeIlo, friends. It’s been awhile. I have held you in my heart, regardless. My hope is that you are finding your way through this crazy, confusing, confounding time. Perhaps you have even found some gift in all of it. I know some people have had significant additional challenges to navigate in the midst of it. …

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What Is iRest® Yoga Nidra Meditation and How Can It Help You?

As yoga continues to extend its reach into mainstream use, more people are finding their way to practices beyond yoga asana or posture, into breath work, meditation, and the subtler aspects of the tradition. Yoga nidra is one of the practices that is gaining considerably more attention, and for good reason. I can’t quite recall …

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A Place to Land . . .

At least every once in awhile, every long-time yoga student will stall on registering for a “regular weekly class.” And the newcomer or dabbler in yoga probably hesitates even more. I know. I struggle with this, too. There’s the putting aside time every week. Getting to the class with all the busy-ness in life, sometimes …

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