Services

In her search for all the best healing modalities, Lonnie has amassed knowledge and expertise in a number of different methodologies. Click on the links below for more information.

Private, semi-private, and small group yoga instruction by appointment

Scheduled weekly classes

Private (one-on-one) or semi-private (one-on-two) yoga therapy

Individual and group meditation instruction

Mentoring of yoga teaching and yoga therapy trainees

One-on-one spiritual direction

One-on-one reiki / energy healing

One-on-one Emotional Freedom Technique sessions

Private or small group healthy-for-life coaching

 

Details on these will be coming soon.  In the meantime, please contact me if you are interested in any of these services.

 

 

A Place to Land . . .

At least every once in awhile, every long-time yoga student will stall on registering for a “regular weekly class.” And the newcomer or dabbler in yoga probably hesitates even more. I know. I struggle with this, too. There’s the putting aside time every week. Getting to the class with all the busy-ness in life, sometimes …

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Supta Padangusthasana

  is Sanskrit for (loosely translated) “supine finger-to-toe pose”.  Here I am practicing it without props, but often we practice it with a strap that acts as an arm extender so we can keep the elbow alongside the body. Allowing the upper arm to ground facilitates a broad and relaxed upper body. Supta Padangusthasana is wonderful …

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