Upcoming Weekly Class Schedule

Weekly Group Yoga Classes        Spring 2018

This is yoga that is gentle, exploratory, aware, and wellness-oriented.  Explore, nurture, and challenge yourself (a little) through movement, meditation, and other yogic concepts.

Shaganappi Community Centre (2516 14 Ave SW)

Space permitting,  you may drop-in for $25 / class, and we can pro-rate your fee if you know in advance when you will be absent.  Please enquire about drop-in and / or register through Lonnie.

Class Name Time Location Class Dates No Class Regular Price 
Tues AM Yoga Explorations 10-11:30 AM Shaganappi Apr 10 – Jun 5  May 1 $144
Wed Eve Balm for Backs* 7-8:45 PM Shaganappi Apr 18 – Jun 6 May 2, 9 $120
Thurs AM  10-11:30 AM Shaganappi check back in summer for fall

* a private assessment at nominal additional fee is recommended but not required before participating.

Wednesday night classes do not run on the second week of the month.

Lonnie can arrange for the following, if space permits:

  • drop in to a single class ($25 per class),
  • register for a part of the session with a pro-ration of the fees, or
  • register for Tuesday and Wednesday classes during the session and receive a dual-class discount of $20f.

HOW TO REGISTER:

Download Spring2018 General Registration Form, print it off, complete with pen on paper, and arrange to deliver it with payment.

Contact details are on the form or contact Lonnie here.

Please see below for information on each type of class.

Other privately-sponsored classes (click here for FLC Seniors Club)workshops and private yoga therapy sessions are offered throughout the week as well.  Contact Lonnie for more information.

Tuesday Morn Gentle Exploration

Tuesday Morning 10 – 11:30 AM Gentle Exploration at Shaganappi   This class fosters awareness in participants as they gently practice yoga postures, breathing and other techniques, ending with a 10 to 15-min relaxation experience. While a certain bodily area may be of particular focus in a given class, overall balance will be addressed each …

Wed Eve Yoga Balm for Backs

Wed Eves 7 – 8:45 PM Yoga Balm for Backs at Shaganappi Drawing from the work of a variety of yoga therapy models, this class will increase awareness of problematic tendencies, release chronically-held areas, tone and teach recruitment of stabilizers, and increase mobility of the shoulders and hips. Not intended for those suffering from acute …

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Yoga Therapy

“Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga.” “The yoga tradition views humans as a multidimensional system that includes all aspects of body; breath; and mind, intellect, and emotions and their mutual interaction. Yoga is founded on the basic …

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