Services

In her search for all the best healing modalities, Lonnie has amassed knowledge and expertise in a number of different methodologies. Click on the links below for more information.

Private, semi-private, and small group yoga instruction by appointment

Scheduled weekly classes

Private (one-on-one) or semi-private (one-on-two) yoga therapy

Individual and group meditation instruction

Mentoring of yoga teaching and yoga therapy trainees

One-on-one spiritual direction

One-on-one reiki / energy healing

One-on-one Emotional Freedom Technique sessions

Private or small group healthy-for-life coaching

 

Details on these will be coming soon.  In the meantime, please contact me if you are interested in any of these services.

 

 

What Is iRest® Yoga Nidra Meditation and How Can It Help You?

As yoga continues to extend its reach into mainstream use, more people are finding their way to practices beyond yoga asana or posture, into breath work, meditation, and the subtler aspects of the tradition. Yoga nidra is one of the practices that is gaining considerably more attention, and for good reason. I can’t quite recall …

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A Place to Land . . .

At least every once in awhile, every long-time yoga student will stall on registering for a “regular weekly class.” And the newcomer or dabbler in yoga probably hesitates even more. I know. I struggle with this, too. There’s the putting aside time every week. Getting to the class with all the busy-ness in life, sometimes …

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