Weekly Class Schedule

Yoga and Meditation        

Winter 2021

Yoga supports you in enjoying life.

A Place to Land – Asana and Beyond. This is yoga that is gentle, exploratory, aware, and wellness-oriented.  Explore and nurture your whole being through movement, meditation, and other yogic practices.

This winter, these sessions will be offered via Zoom.

Class NameTimeClass DatesNo ClassFee
Tues AM
Yoga and Meditation		10-11:30 AMJan 5 – Mar 30$195
Wed Eve
Yoga and Meditation		7-8:30 PMJan 6 – Mar 31$195

Pro-rated and drop-in participation may be possible.

Classes may be cancelled, changed or postponed without notice (due to insufficient enrolment, unforeseen circumstances, etc.)

Registration Form

Not sure on-line classes are for you? See the pros and cons here.

Other (privately-sponsored) classes

The following are offered throughout the week as well. Contact Lonnie for more information.

  • Private Yoga Therapy sessions
  • iRest Co-Meditation (Dyad) sessions
  • Traditional Spiritual Direction sessions
  • On-Line Classes for Students of FLC Seniors during COVID lock-down

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What Is iRest® Yoga Nidra Meditation and How Can It Help You?

As yoga continues to extend its reach into mainstream use, more people are finding their way to practices beyond yoga asana or posture, into breath work, meditation, and the subtler aspects of the tradition. Yoga nidra is one of the practices that is gaining considerably more attention, and for good reason. I can’t quite recall …

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A Place to Land . . .

At least every once in awhile, every long-time yoga student will stall on registering for a “regular weekly class.” And the newcomer or dabbler in yoga probably hesitates even more. I know. I struggle with this, too. There’s the putting aside time every week. Getting to the class with all the busy-ness in life, sometimes …

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