You have arrived at a place where you are valued. You are precious in my eyes.

Since I was very young I have noticed how people suffer. I’ve been driven to find out why that is so. And I’ve been called to help people move through their lives with more ease.

When I offer group and individual yoga instruction, yoga therapy, spiritual direction and healing energetics, I feel most myself.

Web design is not my forte but know that there’s a lot on this website. If you can’t find what you’re looking for, contact me!


We all want to be happy and peaceful. And yet these qualities are elusive for many, and transient even for those who generally themselves as possessing them. Regardless of creed or station in life, we all encounter problematic situations and may come to associate some of them with certain people. These circumstances range from mere …

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What Is iRest® Yoga Nidra Meditation and How Can It Help You?

As yoga continues to extend its reach into mainstream use, more people are finding their way to practices beyond yoga asana or posture, into breath work, meditation, and the subtler aspects of the tradition. Yoga nidra is one of the practices that is gaining considerably more attention, and for good reason. I can’t quite recall …

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